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Vegetable Lo Mein

The spicy-sweet bite of ginger soy sauce wrapped around garden-fresh zucchini, crisp red and orange peppers, mushrooms and delicious Asian style noodles create a wonderful main entrée alone or complemented by adding one of your own favorite meats. A fresh, new idea in dinner from Joy.



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Make It Your Own!

Family-Style Lo Mein

What You'll Need

 

8 oz. pre-cooked Beef, Chicken or Frozen Shrimp

1 Tbsp. chopped Basil (optional)

¼ tsp crushed Red Chilies (optional)

 

Instructions

 

Add pre-cooked beef, chicken or frozen pre-cooked shrimp to Lo Mein in the beginning of the cooking process and cook as directed. For a spicier version, top the finished dish with chopped basil and crushed red chilies. Remove from heat and let stand 2-3 minutes before serving.


Round Out Your Meal

Serving Size 1 Cup (215g)        Servings Per Container About 4  

Calories 220                             Calories from Fat 30

Total Fat 3g, 5%                       Total Carbohydrate 40g,13%
                         
Saturated Fat 0g, 0%                Dietary Fiber 11g, 44%
                               
Trans Fat 0g                             Sugars 6g
                                           
Cholesterol 15mg, 5%               Protein 9g

Sodium 870mg, 36% 

Percent Daily Values are based on a 2,000 calorie diet.

We work hard to present accurate nutrition, ingredient, and other product information on our website. However, this information changes from time to time and there will be a lag between the time a new product becomes available and when its nutritional information is updated on our website. Because of this, we cannot guarantee that the information on this website is accurate or complete.

If you have a specific dietary concern or a question about a product, please consult the product's label.

If you think you have detected an error on our site, please contact us.

INGREDIENTS:  COOKED ENRICHED ASIAN-STYLE NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE, WHEAT GLUTEN, RICE FLOUR, EGG, SALT), CHOW MEIN SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WHITE WINE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, GARLIC, SESAME OIL, GINGER, GELATIN, CHICKEN BROTH, SALT, COOKED OYSTER, MALTODEXTRIN, XANTHAN GUM, NATURAL FLAVOR, WHEAT GLUTEN, CITRIC ACID), CARROTS, ZUCCHINI, SHIITAKE MUSHROOMS, RED BELL PEPPERS, SPINACH.
CONTAINS: EGG, SOY, WHEAT, OYSTER

Percent Daily Values are based on a 2,000 calorie diet.

We work hard to present accurate nutrition, ingredient, and other product information on our website. However, this information changes from time to time and there will be a lag between the time a new product becomes available and when its nutritional information is updated on our website. Because of this, we cannot guarantee that the information on this website is accurate or complete.

If you have a specific dietary concern or a question about a product, please consult the product's label.

If you think you have detected an error on our site, please contact us.

Egg, Soy, Wheat, Oyster

Percent Daily Values are based on a 2,000 calorie diet.

We work hard to present accurate nutrition, ingredient, and other product information on our website. However, this information changes from time to time and there will be a lag between the time a new product becomes available and when its nutritional information is updated on our website. Because of this, we cannot guarantee that the information on this website is accurate or complete.

If you have a specific dietary concern or a question about a product, please consult the product's label.

If you think you have detected an error on our site, please contact us.

COOKING GUIDELINES
For food safety and quality, follow these cooking instructions.  Cook thoroughly to at least 165°F before eating. Promptly refrigerate unused portions.
 
Ovens vary. Cooking times may need adjustment.
 
RECOMMENDED: SKILLET
Pour contents into skillet. Cook in covered skillet on medium to high heat for 10-12 minutes, stirring occasionally. Remove from heat. Let stand 2-3 minutes before serving.
 
SECONDARY: MICROWAVE OVEN (1200 Watt)
Pour contents into microwave-safe bowl. Cover and microwave on HIGH for 5 minutes. Stir, re-cover and cook for an additional 5-7 minutes. Let stand in microwave for 2-3 minutes.  Carefully remove from microwave. Stir contents and serve.
 
CAUTION:  DO NOT COOK IN BAG.

Percent Daily Values are based on a 2,000 calorie diet.

We work hard to present accurate nutrition, ingredient, and other product information on our website. However, this information changes from time to time and there will be a lag between the time a new product becomes available and when its nutritional information is updated on our website. Because of this, we cannot guarantee that the information on this website is accurate or complete.

If you have a specific dietary concern or a question about a product, please consult the product's label.

If you think you have detected an error on our site, please contact us.

Prep time:
Cooking time:
Serves:
Ingredients:
Instructions:

Percent Daily Values are based on a 2,000 calorie diet.

We work hard to present accurate nutrition, ingredient, and other product information on our website. However, this information changes from time to time and there will be a lag between the time a new product becomes available and when its nutritional information is updated on our website. Because of this, we cannot guarantee that the information on this website is accurate or complete.

If you have a specific dietary concern or a question about a product, please consult the product's label.

If you think you have detected an error on our site, please contact us.

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